Dopamine Dressing Explained: 5 Easy Ways To Add It To Your Wardrobe

Dopamine dressing is taken from the dopamine hormone which is known to boost mood. This new dressing trend implies dressing up not just to look good but to feel good. It’s an approach to harness the power of fashion to enhance mood and mental well-being. In light of the same, we spoke to Pooja Choudhary, Founder of Lavanya The Label to gain more understanding about the concept and how you can incorporate it into your closet. 

What Is A Dopamine Dressing? 

Dopamine dressing is based on the idea that certain colour shades, styles, and textures can stimulate dopamine release, a “feel good” chemical in brains which is released when you dress up with those shades and styles to make yourself happier or boost your mood. A means of pampering oneself; this fashion trend reveals how one feels emotionally. 

5 Ways To Incorporate Dopamine Dressing Into Your Closet

Here are the ways to add dopamine dressing into your closet:

Embrace Bold Shades 

Colours are the primary focus in dopamine dressing. Incorporate more vibrant and lively colours into your wardrobe. Think of happiness and energy when you think of yellow, red or orange. Start with a standout piece like a striking red dress or sunshine yellow top matched with neutral accessories to complete the look.

Experiment With Patterns

Patterns matter too in dopamine dressing as it makes us happy. Go for fun prints such as flowers, dots or abstracts. A patterned skirt or funky pants paired with a simple top will help add cheerfulness to your ensemble thereby boosting the mood. 

Opt For Comfortable Outfit

Comfort is of paramount importance in dopamine dressing. Choose materials that are comfortable and gentle on the skin and give you freedom to move around. Some of these include cotton, organic wool, linen or jersey. These are lightweight fabrics and help you stay calm, happy and free during the day hours.

Pick Statement Accessories

Accessorising right can help boost one’s mood. Some of these include bright-coloured (how to style bright colours like pro) scarves, statement necklaces or quirky earrings. These accessories will add life to your outfit and boost your morale instantly.

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Personalise Your Style

Dopamine (fashion trends of 2024) dressing is all about wearing what makes you feel good. Therefore, make it personal and add that to your wardrobe that has some attachment towards and reflects the best of your personality. For instance, a family vintage jacket or simply a funny T-shirt featuring an interesting cartoon could easily bring some positive memories and feelings of happiness.

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Incorporate dopamine dressing into your wardrobe to feel good about yourself. 

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