Here Is Why You Should Wear A Sports Bra Even When At Home

A good sports bra is the most essential item in a woman’s lingerie kit but it is much more than just a workout accessory. Many women feel that wearing a sports bra isn't necessary if they aren't into sports or any other physical activity. However, that's not the case. Wearing a sports bra isn't just associated with physical activity. Experts suggest wearing a sports bra even if you aren't into sports. Mr. Siddharth Grover, Director, Groversons Paris Beauty talked to us and shared why women should understand the importance of a sports bra. 

• Sports bras can be worn during your workout sessions or even when you are at home, doing chores, or running errands. These bras provide a lot of support to your breasts and very comfortable. 
• Women who wear sports bra often report less or no pain at all even after rigorous workouts as these bras are specially designed to restrict the movement of breasts.
• Wearing a sports bra helps prevent premature sagging. 
• Also, a sports bra improves mobility, restores body posture, relieves neck tension, and reduces back and shoulder pain. 
• A sports bra is more comfortable to wear as compared to your regular bra. It has more coverage and wide straps. The breast tissues are divided evenly and this makes it more comfortable. They reduce your breast movement.

There are tons of sports bras out there you can choose from depending on your cup and band size.

Pick a high impact sports bra that gives your body the support it needs during rigorous exercise. These bras are perfect for you if you are into activities like running, aerobics, mountain biking. These high impact bras are made with a defined cup structure, they support each breast. If you are looking for breathable mesh panels and the one which is supportive enough for high impact workouts, choose a sports bra with power net.

Nothing like a good sports bra with some back detailing. Wearing a sports bra with intricate and beautiful back detailing will add to the look if you wish to carry it under slouchy tees or sweaters with the straps peeking out. Such sports bras are perfect for workouts like your yoga session or a morning jog. 

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Choosing Between Padded and Non-Padded Sports Bra 

Women can go both with padded and non-padded sports bra depending on their preference. If you don’t need too much support, then you can use a non-padded bra which really works as a beautiful medium-support bra for activities like spinning, yoga, or lifting. It provides more support in the form of thick elastic bands, higher necklines, or overlapping strap details. For higher impact activities like running and boxing, you can use padded sports bras as they are versatile to wear for everything from gym workouts to running, depending on cup size. 

Trainer bra is appropriate for girls whose breasts have just begun to develop by providing a bit of camouflage, protection, and support for the tender breast. These usually have a pullover style without any pads, wires, or hooks. They are the simplest and most comfortable ones of the entire lot. There is a wide range of training bras in the market. 

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Styling Your Sports Bra 

• Even your regular sports bra can be perfectly paired up with high-waisted tights. It can be worn not only to the gym but to run errands all day too. 
• Some sports bras are designed so beautifully, you can dress them up with a high waisted skirt or pencil skirt. In case you want more coverage, throw a jacket on top.
• Whether it be a black or a bold printed blazer, women can have a go-to look while putting a sports bra under it with complementary trousers and pumps.
• A colourful sports bra can also be worn under a sheer top. Contrasting the colour of both bra and top uniquely will really help pull your whole look together.

To get the most life out of a good sports performance bra, wash it by hand instead of subjecting it to the wear and tear of the laundry machine. If it's too much hassle, at the very least, keep your bra out of the dryer.