Before the advent of technology and machinery, people used to prepare food items all by themselves. Be it milking, grinding spices, or growing their own fruits and vegetables, everything was done with hands and in the most authentic way possible. While this was a time-consuming process, it helped in keeping foods clean and free from impurities. However, with changing times, the concept of mass production has led to an increment in food adulteration. There are several manufacturers, who mix harmful chemicals, colours, and many foul substances in the kitchen ingredients, whose consumption can have serious repercussions. To stay safe, try consuming more items in their natural form and start checking the store-bought ingredients, using these methods:
Used in almost all the mouth-watering Indian curries, the coriander powder adds flavour to the broth. It also is a rich source of antioxidants and has several health benefits. To check its purity:
Turmeric is a medicinal Indian spice that is being used for centuries in our country. There are many versions of tampered turmeric available in the market. Check its quality by following these steps:
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Used almost in all the scrumptious South Indian dishes, mustard seeds are known to add amazing tanginess to the food. Check its purity by:
To add lip-smacking flavour in most of the dishes, cumin plays a significant role. To test the authenticity of this spice:
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We Indians love to cook our dishes in desi ghee, especially the traditional ones. Full of health benefits, nowadays it is hardly available in the pure form. Test it by:
Amazing for heart patients, the mustard oil is great to be consumed throughout the year, but especially in winters. Check for adulteration in it by:
Tea is must-have in almost all Indian households. Its popularity has promoted its mass production and hence, adulteration in it is common. Check its purity by:
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