Aloe vera is one of the most relied-upon gifts that the flora world has given to us. With its dynamic benefits of improving your skin and hair to your digestion and possible weight control, the plant is a natural remedy to a lot of problems. The consumption of aloe vera juice is known to be highly beneficial. However, its taste may be a bit on the unfavourable end.
To consume aloe vera juice in a healthy yet delicious way, here are 4 ways you can consume them at home.
1. Aloe Vera Smoothie
No matter how disgusting a smoothie that is green in colour looks, we all know the health benefits it has. You can make a thick aloe vera smoothie with other green vegetables including spinach, kale and cucumber. To add flavour, you can add some cinnamon and raw mango. This is great for digestion and healthy, glowing skin.
2. Aloe Vera Lemonade
What is more refreshing than a glass of lemonade? Aloe vera lemonade! To make the consumption of aloe vera juice easier, mix it with lemon, water, some thinly sliced ginger and spices of your choice. To spice it up even more, you can add a pinch of black salt and to balance out the flavour, add honey.
3. Aloe Vera Mojito
A glass of mojito is super refreshing, savoury and hydrating. You can make a glass of aloe vera mojito (Watermelon Mojito Recipe) and enjoy these benefits and more. For the drink, you can add mint, cucumber, ginger, lemon and aloe vera juice. Mix them well and your flavourful homemade aloe vera mojito is ready.
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4. Aloe Vera Punch
Punches are best served at parties by the pool or beach. They are highly refreshing and very delicious. You can make aloe vera punch using different types of fruits like oranges, pomegranate, lemon and peach. These will act as great drinks for a party to drink at home or for health benefits.
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Health Benefits Of Aloe Vera Juice
- Aloe vera juice is great for the skin. It replenishes your skin by regulating oils on the surface. Overall, it leaves a natural glow on your skin and keeps it hydrated.
- Aloe vera juice is widely known for its natural straightening and frizz-free solution for your hair. Further, it adds shine to your locks and improves their texture.
- You can rely on aloe vera juices to have an improved digestion. It promotes good bacteria in your gut and reduces inflammation.
Image courtesy: Unsplash
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