Just Delivered A Baby? Here Is How You Can Tighten Your Loose Skin Post-Pregnancy!

While we are expecting, our body goes through a lot of changes and most of them do disappear eventually however it is the loose skin which is difficult to manage. Skin is made of collagen and elastin, so it expands as we weight gain. Once stretched, the skin may have trouble returning to its original shape. If you are facing this issue then don't worry we have come up with a few tips after consulting our friends who have faced the same.

Develop Cardio Routine

Burn the fat and tone those muscles. Take to brisk walking, swimming, jogging, or riding a bike. However, consult a doctor before you start with these heavy duty exercises. Start slowly and work your way up to more intense activities.

Eat Healthy Fats & Proteins

Healthy proteins and fats can help you build muscle. Protein which also contains collagen is very good for breastfeeding mothers.

Regular Strength Training

Strength training workouts help in shaping and toning the muscles. If your muscles are toned, this will have a positive effect on loose skin. If you take to situps and pushups it is good but by adapting to pilates and yoga, yourcore will tighten and so will your hips. But it is important that you consult your trainer first and let him or her know that you just gave birth. There may be certain moves you need to avoid.

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Drink Water

Water is the key to many ailments, a solution to many problems/ It helps hydrate the skin and make it more elastic. Your body is more efficient with more water, too. It can burn fat more easily and reduce water retention in your belly.

Essential 0ils

Some plant-based oils help our skin in repairing itself. This happens due to the presenceof antioxidant content and anti-inflammatory properties. Apply almond oil for the stretch marks. Use jojoba oil or coconut oil on the tummy line to help tighten the skin.

Skin-Firming Products

You can always opt for the skin-firming products available in the market which contain ingredients that increase the collagen and elastin in your skin. Ingredients like collagen, vitamin C, and retinoids, help skin recover some of its firmness.

Skin Wraps

Try spa wraps as they help with skin firming. The only catch is that it is temporary. These wraps have powdered kelp, sea salt, or clay. The wraps will detoxify, soften, and tighten the skin.

Elective Surgery

You can always opt for tummy tuck surgery, which is an option to tighten muscles and remove excess skin. But yes this is not asubstitute for losing weight or an exercise program. Also, it is an expensive affair.

Pregnancy changes our body in many ways. As the belly grows, the skin expands. If you are too conscious about it, you can always try some at-home remedies that may help tighten it again.

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