5 Skincare Mistakes To Avoid If You Have Sensitive Skin

These days, sensitive skin is more prevalent because of a number of factors such as climate change, environmental issues, and an unbalanced individual lifestyle. Skin cells of sensitive skin are incapable of retaining moisture. Skin that has lost more moisture is more likely to become dry and more sensitive to cosmetics. But if you're someone with sensitive skin you must avoid these given skincare mistakes:

1. Not Using Moisturiser

Hydration is the first step in treating sensitive skin. Everyone should moisturise regularly, but those with sensitive skin should moisturise even more. Your skin will feel nourished and moisturised if you choose the best moisturiser for your skin.

2. Exfoliation

Avoid using cleansers with alpha hydroxy acids like glycolic acid, which exfoliate the skin. You should exfoliate ideally once or twice each week. Rather than vigorously rubbing, one should exfoliate extremely lightly and with mild hand motions.

3. Using Too Many Products

Overdoing it can actually make skin more sensitive than it was before, and using too many products at once will irritate your skin, causing itching, burning, and redness. Just make sure to clean your face with a gentle cleanser for fresh and healthy skin. However, using too many different products or components can lead to irritation.

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4. Using Harsh Toners

Alcohol and harsh chemicals should not be included in toners for sensitive skin. The moderate stinging that salicylic acid for sensitive skin can produce can easily irritate sensitive skin, resulting in breakouts or redness. Therefore stay away from it and choose toners made with natural ingredients.

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5. Wrong Sunscreen Choice

Any skincare regimen must include the use of sunscreen. This would be the most important phase of your skin routine.

For adequate protection, the American Academy of Dermatology (AAD) advises applying a broad-spectrum sunscreen with an SPF of 30 or higher. This sunscreen can be chemical or physical:

i) Chemical sunscreens shield the skin from the sun's rays in one way.

ii) Physical sunscreens shield the skin from UV radiation by reflecting them.

The use of physical sunscreens may be advantageous for people with sensitive skin, even though both formulae have been shown to be effective. sensitive skin people should opt for zinc or titanium dioxide sunscreen which is typically found in physical sunscreens.

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