Baldness is not something anyone looks forward to or welcomes no matter how carefree the attitude is. We all love our crown that defines the way we look. If hair fall has become an issue due to stress or eating habits unless it is hereditary, there are ways to work on it. You can revive your hair growth with a hair pack that is made using natural ingredients at home. This spinach hair pack we are talking about works as it has nutrients and minerals that do the magic along with the other ingredients that are needed for support. So let's dive into it without wasting time.
Yes, hair growth takes time but for that glorious mane, we can certainly be patient for at least two weeks. Spinach has nutrients which is why it is important to apply it twice a week and not skip for required results.
Vitamins & Minerals
Spinach comprises of many vitamins which include A, C, B, B2, B6, B1, K and E and all these are excellent for hair growth. This green leafy vegetable also has minerals which work like magic for our hail follicles.
Vitamins A, C
These two produce the sebum in our scalp and face, are great for immunity, have antioxidants and also work on the cellular level of our scalp which helps in hair growth.
Vitamin E
This one is good for blood circulation in our scalp.
Vitamin B
This nutrient has Biotin and folic acid. These help in supplying oxygen to the roots of each hair strand.
Minerals
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Spinach is an excellent source of iron, magnesium, potassium, and zinc in high amounts.
Iron
Iron is crucial for healthy hair follicles and spinach has it in plenty. Half a cup of cooked spinach is equivalent to 2 mg of iron.
How To Use Spinach For Hair Growth
Spinach Hair Oil
Take half a cup of the spinach either raw or cooked and make a pulp in the grinder. Then mix in some olive oil so that you can apply it easily on your hair. Keep it on for an hour and then wash it off with a mild shampoo and conditioner. This mixture will revive hair growth and nurture the roots.
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Spinach Hair Pack
Take 1 tbsp honey and 1 tbsp olive oil, castor oil or coconut oil and mix it in with a whole cup of spinach leaves. Blend it well to make a semi-thick paste which can be washed off easily from your hair. Apply it on your scalp and the hair strands till the end. Make a bun and cover it with a shower cap for at least 30 minutes. Wash off with a mild organic shampoo.
Apply this pack bi-weekly as it works well for decreasing the hair loss you have been experiencing.
Spinach Drink
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Many do not like it but if it is serving a purpose like retaining our beautiful mane, why avoid then. Have a small drink of spinach juice and blend it with some other fruits or vegetables if you like to enhance the taste. A good combination could be that of banana, papaya, and spinach with some milk for consistency. This smoothie will be full of nutrients that will nourish your body and keep you feeling full. This way you will not have sinful cravings of fattening snacks and desserts, either. Do this for the whole week and you will start feeling the difference yourself. The spinach will strengthen your hair and banana and papaya will do wonders to your skin.
For more on hair loss and home remedies, stay tuned to HerZindagi. If you know some more hair packs, do feel free to share them on our Facebook Page.
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