How Often Should You Really Wash Your Face? Dermatologist Weighs In

Twice a Day: The Gold Standard for Most People

Morning (with or without cleanser): Dr Singh shared that in the morning, your skin may not be visibly dirty, but it does accumulate oil, sweat, and leftover skincare products overnight. She shared:

• With cleanser: If you have oily or acne-prone skin, a gentle morning cleanse helps remove excess oil.
• Without cleanser: If you have dry, sensitive, or balanced skin, simply rinsing with lukewarm water is often enough to refresh your face without stripping away natural oils.

Night (always with cleanser): “This is non-negotiable,” said the expert. She also mentioned that your skin faces dirt, pollution, sweat, makeup, and SPF during the day. A gentle but effective cleanser at night helps remove all of this, preventing clogged pores, dullness, and breakouts.

Once a Day: Ideal for Dry, Sensitive, or Compromised Skin

Dr Mikki said, “If your skin is dry, easily irritated, or you deal with conditions like eczema, rosacea, or perioral dermatitis, overwashing can worsen the situation. The best routine for you is to skip cleanser in the morning and rinse with plain water. Use a non-foaming, fragrance-free cleanser at night only. This minimal approach supports your natural skin barrier and reduces inflammation.”

After Sweating: Post-Workout or Hot Weather Essential

“Living in India, or anywhere hot and humid, means sweating is inevitable, especially during workouts or long commutes. Why cleanse after sweating? Sweat can trap bacteria, dead skin, and pollutants, increasing the risk of breakouts and irritation,” said Dr Singh. She also mentioned that using a gentle cleanser can be your best option. You are advised to avoid scrubs or high-foaming face washes post-sweat, as your skin may be more sensitive.

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Bonus Tips From Expert:

• Avoid hot water, it strips your skin's natural oils.
• Pat your face dry with a soft towel; don’t rub.
• Listen to your skin. If it feels tight, dry, or red, you may be cleansing too often or using a harsh product.
• Choose a cleanser that matches your skin type (gel for oily, cream for dry, micellar for sensitive, etc.).
• Once a day, at night, works better if your skin is dry or sensitive.
• Post-sweat cleansing is a must to prevent clogged pores and irritation.
• Your goal is clean skin, not squeaky-clean. Respect your skin’s natural balance, and it will thank you with a healthy, radiant glow.

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Image Credits: Freepik