Love Binge-Watching? This Is How Too Much Screen Time Is Affecting Your Skin

Laptops and mobiles have become an important part of our lives, especially since the pandemic. Our work, education and entertainment, nothing is possible without screen-time. You are also reading this article on screen which is enough proof. All these electronic devices as well as LED lights emit blue light.

What Is Blue Light?

Before we move ahead, let us understand what blue light is. It is basically a visible light spectrum that can be seen by the human eye unlike the UV rays. Blue light is a short wavelength, therefore it emits a higher amount of energy.

Our eyes cannot filter the blue light unlike other types of light, thus more of it can pass through the eye to the retina.

How Does Blue Light Causes Damage?

We all know that ultra-violet light is harmful to the skin but you will be shocked to know that blue light is also harmful for your skin. Using technology all day long and sitting in front of the screen for several hours has become a part of our daily lives. This obviously has a lot of advantages like connecting us to the world but we should also know about the harmful effects of it on our skin and overall health. Read on to know more about it.

Aforementioned, blue light emits more energy as compared to other colour in the visible spectrum which causes damage to our cells. This results in eye strain, dryness, headaches, nausea, dizziness and many more.

It has been found in some research that blue light or High Energy Visible (HEV) light releases free radicals and triggers oxidative stress which can cause harm.

Along with this, staring at screens for long hours can break down skin collagen supply, leading to premature signs of aging such as fine lines, wrinkles, age spots and sagging skin.

The blue light also affects our skin in an indirect way. This light suppresses the production of melatonin in the body which is important for a good night’s sleep. Most of us have a habit of scrolling through our phones before bed which is causing damage.

Acne

One of the major concerns has been breakouts and acne. If you are also facing the same, then you should try checking when you last cleaned your screen. It is a known fact that we constantly keep touching our phones, which leads to acne.

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How To Protect Your Skin From Blue Light?

Broad Spectrum SPF

Digital screens emit lights such as UVA and UVB , therefore you should also apply a sunscreen inside the house in order to prevent your skin from any damage.

Use Special Skincare Products

There are special products available in the market to protect your skin from the blue light like Modicare blue light shield products. However, if you don’t want to buy specific products for blue light, then make sure that your skincare products are packed with antioxidants as it reduces the harmful effect of blue light.

Blue Light Screen Protector

Using a blue light skin protector can reduce the harmful rays from digital devices. The sheet serves as a protector which prevents the screen from emitting blue light.

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Night Mode

Keeping your phone’s settings to night mode disables the blue light and instead, enables yellow light. Therefore, it reduces the eye strain and also keeps the wrinkles at bay.