Expert’s Take On 5 Skin Transforming Bedtime Habits

Everyone wants glowing skin but no one takes the pain to do skincare religiously. However, skincare is the only way to ensure naturally glowing skin. Moreover, the nighttime skincare routine is more effective as it gives your skin ample time to absorb the nutrients. Our skincare expert Malvika Jain, Founder and CEO, of Sereko has recommended a few habits that you can follow for glowing skin.

As someone deeply immersed in the realm of psychodermatology and the profound connection between our skin and mind, I’ve come to recognize the pivotal role of a bedtime ritual. Personally, I prioritise this holistic approach, understanding the significance of the ritual that truly facilitates beauty sleep and hence, I turn to a gentle and nourishing Calming Serum. This ritual isn’t just about skincare; it’s a moment to unwind, allowing both the skin and mind to rejuvenate. Because true radiance isn’t just skin deep—it’s a reflection of the harmonious balance between inner peace and external well-being.

Thorough Cleansing

Before going to bed, it is very important to cleanse the skin thoroughly to remove the makeup, dirt and pollutants. You can use a gentle cleanser according to your skin type to cleanse your skin and remove impurities. This step will help in preventing blocked pores which in turn prevents breakouts.

Hydrating Your Skin

Skin needs to be hydrated at night. So, moisturising the skin before going to bed (nightime chinese skincare routine) is an important skincare ritual that you should follow. You can get a night cream or a hydrating moisturiser that suits your skin type. This will lock your skin’s moisture and will also help in repairing the skin while you are asleep.

EyeCare

The skin below our eyes is very sensitive and needs extra care. Thus, it is recommended to use a gentle eye cream or serum which is formulated to target concerns like puffiness, fine lines and dark circles. Dab the eye cream gently around the eyes using your ring finger.

Stay Hydrated

Keeping your body hydrated is equally important. Thus, make sure to drink ample amounts of water before going to bed. Hydration within is important for healthy skin. This helps in flushing the toxins and promotes a radiant complexion.

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Switch To Satin Or Silk

Satin or silk pillowcases are soft on the skin (korean beauty tips for winters) and hair. The softness reduces friction and minimises the possibility of wrinkles and frizz while you are asleep. There are a variety of satin pillowcases available, which you can opt for.

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Follow these bedtime skincare habits to ensure healthy and naturally glowing skin.

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