This Anti-Ageing Drink With Coconut, Banana, Haldi Is A Magic Potion!

We eat and drink so much of junk food everyday in some way or the other but then we do not realise their impact on our skin as well. What we eat and drink affects our body in ways we do not even think about. They can bring wrinkles to our face sooner than expected, open our pores, pile on the fat and the list can go on. Here, however, we will talk about a drink that is actually anti-ageing and helps in keeping the skin glowing. It is like a magic potion full of goodness. 

When we can spend a bomb on expensive cosmetic that work on the ageing factor then why not just eat healthy or have some drinks which do a better job and is cheaper on the pocket? This drink is high on antioxidants,  vitamins E & C, omega-3 and -6 fatty acids.

 

 

 

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Turmeric golden milk break with a cluster of backyard raisins. #octoberfirst #turmericcoconutmilk #afternoonsnack #nasturtiums

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Antioxidants are basically substances which help our body in preventing, slowing down the damage that free radicals cause. These are unstable molecules that are produced by our bodies in reaction to environmental and other pressures which could include a bevy of issues and activities like excessive exercise, smoking, radiation, pollution, mitochondrial activity, processed food, artificial sweeteners, certain dyes and additives. 

These substances are present in many plant-based foods like fruits and vegetables, and also in many spices and herbs. This drink is one antioxidant-packed drink that will do wonders to your skin and slow down the signs of ageing if taken regularly. However, if you are allergic to one of the ingredients then we suggest you consult your doctor before consuming. 

 

 

 

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I enjoyed this delicious Homemade Turmeric coconut latte on my way to work!! . . . #coconut #turmericlatte #turmericcoconutlatte #turmericcoconutmilk #turmeric #turmericbenefits #keepcup #dubai @keepcup

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This recipe the goodness of coconut oil, ginger, cinnamon, banana, pineapple, flaxseeds, coconut milk, and haldi. While coconut oil and milk are carriers of healthy fats and important vitamins, flaxseeds are home to omega fatty acids. Root spices, ginger, and turmeric have anti-ageing benefits that help in improving the skin elasticity and fighting inflammation.

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Here is how you can make it yourself:

Ingredients 

• 1/2 banana
• 4 pieces sliced pineapple
• 1 tsp coconut oil
• Two pinches of cinnamon powder
• 1/2 tsp haldi
• 1/2 tsp grated ginger
• 1 tbsp flax seeds
• 1/2 cup coconut milk

Method

Chop the pineapple and banana.

Take a grinder and add flaxseeds, coconut oil, grated ginger, cinnamon powder, turmeric powder, and coconut milk.

You can add honey if you like it sweet.