Dry, flaky, and cracked legs are common problems during the winter season. Although it may come and go, it can be very irritating and sometimes painful. Dry skin is usually caused due to lack of moisture in the air, which is the result of low humidity levels, cold air, brisk winter winds and dry indoor heat.
This is the reason why the skin on our legs requires special attention during winter. Follow these tips to avoid dry skin on your legs in winter.
1. Moisturise After Bathing/Washing
Every time you bathe or wash your legs, you should moisturise while your skin is still damp to lock in moisture. It is because, when you wash your skin, it loses its natural oils whose purpose is to retain moisture. Replacing it with moisturising creams can compensate for the loss.
2. Take Shorter Baths
Avoid taking more extended baths or showers daily to retain the skin's moisture. Bathing for longer can strip the skin's oily layer, causing dryness.
3. Use Lukewarm Water Instead Of Hot Water
Use lukewarm water instead of hot water for bathing as hot water can wash away natural oils. Lukewarm water can effectively remove dirt from the skin without harming the oil balance of your skin.
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4. Use Sunscreen Regularly
You should apply sunscreen in winter just like in summer. This is due to the fact that harmful UV rays can stress your skin's moisture barrier even in winter, which is essential for preserving skin health and hydration.
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5. Stay Hydrated
Drink plenty of water to boost skin hydration. It will help in keeping your skin smooth and prevent dryness. However, do not drink in excessive amounts as it may lead to other health problems.
Being conscious of your skin health and ensuring proper care can help prevent dry legs in cold weather. Take necessary precautions to prevent dry and itchy legs throughout the winter.
If you face severe skin dryness problems, you must consult a dermatologist to get the best advice.
What do you find to be the most uncomfortable about winter? Share your thoughts with us by commenting below.
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