5 Best Books To Read For Improved Focus And Attention

The gifts of the modern age are far less than the vices it has introduced in our behavior, one of the key such unfavourable traits that we have developed overtime is the loss of focus and attention. Stolen Focus is among some of the best books to read, so that you can understand properly that this loss of attention is not just our personal failure but is created stimulation, a sea in which are by people who only believe in making profit are deliberately drowning us by stealing our attention and creating void that can not be filled unless some serious detachment or introspection is done to correct the issue. 

If you have been looking for the best self help book to pick up and read so that your chronic habit of procrastination gets a cure, then The Productivity Mindset can be the right choice. The very nature and writing of the book is solution focused text which talks about how meditation can help bring back some focus and attention to your work, how predictions are attainable with constant practice and not with the very first attempt which needs to be taken when procrastination is overcome. This book would act like a guiding force to help build healthy habits for achieving your goals. 

We might not agree or understand the impact of what a minor second of reels and shorts swiping up and down is doing to us, but a major point of disadvantage that this habit has led to is the crippling of our attention. It has been reduced and the constant cycle of watching others having the best and then selling the same in subtle ways has also trapped us into the vicious cycle of submitting to a rat race for mimicking and imitating others, spending mindlessly and yet not finding happiness and purpose in doing so. This book is an important read, given the fact that it tries to break down some of the most major issues with focus and attention to help us transform ourselves for a healthier mind and better living.

To improve focus and attention identifying different types of distraction and interruption patterns are very necessary and Hyperfocus written by Chris Bailey is among some of the top self help books to read as it works like a guide book which can help regain attention and focus in a renewed and better way. Even if you struggle to focus and find the right mode of attention, the need for multitasking never stops, this makes the book a necessity to pick so that attention deficit can be addressed and two separate modes of focus and enhanced attention be unlocked. The flow of writing in this book is fluid and simple while its subject is an important matter to delve on and rectify our lifestyle and everyday behavior. 

The need to find back your focus, intrigue, interest and attention can be solved when you get clarity and a reign in your thoughts. The Little Book Of Clarity is one such epic book which may help you find a balanced approach to life. It talks about how reducing overthinking and stress can help significantly improve attention and focus so that your productivity gets a boost and gives you a renewed sense of purpose, free from distraction and confusion. This book is straight and simple in its approach, it is easy to understand and the concepts provided in it are practical and applicable in daily life to have a proper turn around and work towards self improvement.