Chai in India is more than just a tea-like beverage; it's an emotion, especially during the rainy and winter seasons. Though chai lovers can enjoy a cup of tea anytime, even in extreme summers, it's often savoured during conversations, family time, or whenever seeking solace. When paired with snacks, tea makes for a great breakfast option. However, sipping tea with traditional snacks can be alarming for your health concerns due to the high calorie load. But it's never too late to focus on health and ditch old snacking habits whenever you're sipping chai or craving something sweet or salty. The good news is that there are various healthy alternatives to rusk or biscuits that you can enjoy with your morning or evening tea. Healthy foods in India for snacks are made without oil, packed with protein, gluten-free, and deliciously flavorful.
Healthy Chai Snacks that are Worth Trying? Top 6 Options
Chai, combined with unhealthy snacking, should not be blamed for rising concerns about Indian health. Before it gets too late, it's better to switch from the food or snacks that deprive your overall health goals to the ones that offer high protein, are gluten-free, and taste delicious with the expected crunchiness. Here we have explored the top 6 healthy snacking options that are a must to try instead of biscuits and rusks.
What are the other tea snacks to avoid regularly to stay healthy?
- Processed Snacks: Frozen food and other items high in unhealthy fats and sodium that come with added sugar.
- Deep-fried food: If you love to eat fried food regularly, such as samosas and pakoras, then keep a limit and try in moderation to avoid high calories, fat, and sodium content.
- Refined sugar treats are Snacks made from food that has been processed to remove impurities and whose nutritional value is generally high in sugar content, such as soda, cakes, pastries, store-made cookies, frozen yoghurt, ice cream, etc.
To stay healthy, it's best to limit or avoid processed snacks, deep-fried foods, and refined sugar treats that are high in unhealthy fats, sodium, and sugar. By being mindful of these snacks and including healthy snacking items, you can make great choices and enjoy your tea with nutritious and wholesome options.
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