Health conscious individuals often resort to investing in a variety of ways in which they can improve their health and a proven, widely recommended way is switching to olive oil for cooking purposes while ditching refined oil. Olive oil comes with numerous benefits like improving the skin and hair health as it has high levels of vitamin E and can help manage weight in the long run. Some other major benefits include lowering of bad cholesterol levels (the low density lipoprotein cholesterol) and increasing the good cholesterol levels (the high density lipoprotein cholesterol), this helps in reducing the risk of heart diseases and strokes. Olive oil is also super beneficial for diabetic patients as may improve blood sugar level control. Some of the best olive brands in India like Borges, Bertolli and Figaro provide a versatile range of olive oils that can help with high heat cooking and also be used raw for salad dressing and other such preparations.
Top 5 Olive Oil Brands In India
The numerous benefits of olive oil has made it an important ingredient when someone decides to fully commit to living a healthy lifestyle, and some of the top rated olive oil brands in India provide different variants that can suit multipurpose needs of dish preparation.
Widely Recognized Olive Oil Benefits For Health Improvement
- May aid in reduced chances of heart strokes as it reduces low density lipoprotein cholesterol levels and prevents plaque build up in arteries.
- The rich levels of antioxidants in olive oil may protect against cell damage which happens due to free radicals and ultimately leads to cancer.
- Olive oil may also help with weight management as using it in dish preparations causes people to stay full for long, decreasing the need for overeating and helping in improving metabolism as a result.
- Olive oil may also help with bile production and help with constipation for better digestion.
- People suffering from rheumatoid arthritis may benefit from using olive oil in their dietary routine as it has anti inflammatory effects.
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