International Day Of Happiness: Top Habits To Stay Happy

Akshita Jolly
20-03-2024, 10:40 IST
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    On the special day of the International Day Of Happiness, practise these habits that can help you to stay happy. Swipe to see.

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Practise gratitude

    According to Healthline, it is very important to practise gratitude. Take time to reflect on the things you are grateful for. Be happy with whatever god has provided you.

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Cultivate relationships

    Bring positive connections and nurture positive relationships with friends. Strong social connections are the key to happiness.

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Maintain a journal

    Maintain a journal or a diary and write down your thoughts. Jot down your feelings and the things you feel about.

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Engage in activities you enjoy

    You can also go for activities that you enjoy like dancing or yoga. Groove on your favourite songs and be healthy.

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Take care of your body

    Prioritise your physical health by eating a balanced meal, exercising regularly and sleeping daily.

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