Top 6 Ayurvedic Ingredients That Give A Cooling Effect To Your Body!
Akshita Jolly
08-04-2024, 15:10 IST
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Ayurvedic herbs can naturally help cool down your body during the summer season. Tap to see these herbs that you can include in your daily diet as well.
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Sandalwood
According to Vogue, this herb has a cooling effect as it helps with the circulatory system. If you are prone to heat stroke, then you can consume this herb.
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Khus
You can have khus sherbet as well during the summer season to cool down your body. It also goes by the name of Ushira in English.
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Desi Gulab
You can also have rose sherbat to beat the summer heat. It is a cooling drink that you can drink in the morning while going to the office.
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Mulethi
Mulethi is an ideal ingredient to soothe the upper respiratory tract. It is good to cool down your body.
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Peppermint
It is known for its refreshing flavour and cooling effect. It may help to lower down the body temperature.
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Hibiscus
Known for its cooling properties, hibiscus tea can also help to regulate the body temperature and promote hydration.
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