Stay Forever Young: Top 5 Anti-Ageing Exercises To Try!
Akshita Jolly
26-11-2023, 13:00 IST
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Well, do you also need some anti-ageing exercises to stay forever young? Don’t worry as we got you covered. Try these exercises to slow down the ageing process. Tap to see.
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Swimming
Swimming is an excellent exercise that provides a full-body workout and is suitable for all ages.
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Walking
Walking is the most accessible and practically free form of exercise that one can try to improve cardiovascular health.
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Tai Chi
It is a gentle exercise that is said to promote balance, flexibility and mindfulness. It is suitable for people of all fitness levels.
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Resistance exercises
Activities like weight training and body weight workouts help with weight loss and play a big role in slowing down the ageing process.
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Yoga
Yoga is the perfect way to energise yourself and slow down the traits that come with ageing. It also elevates your mood.
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