1-Month Fitness And Diet Plan Inspired By Jiya Shankar For Weight Loss!

Jiya Shankar loves to lead a healthy lifestyle! If you also want to know some of her fitness secrets, then tap to see the fitness regimen inspired by the diva.

Yoga is important

According to Jagran English, the style icon practises yoga as it helps to keep her healthy and maintain her flexibility. Keep reading to know more about her fitness plans from the source.

Balanced and healthy diet

Jiya consumes a healthy balanced diet that consists of carbs, proteins and healthy fats. She loves cooking her food.

Hydration is the key

The popular TV actor never forgets to keep herself hydrated as it is essential for a healthy and clean body.

Good Sleep

It is also important to get good sleep. The actor believes it is important to have your beauty sleep.

Healthy snacking

The Bigg Boss star keeps a good check on her calorie intake and firmly believes in portion control.

Disclaimer

It is always advised to go for a consultancy from yuor trainer or yuor nutritionist.

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