5 Tips To Detoxify Your Body With Navratri Fast

With the Navratri festive season celebrations in full swing, many devotees observe a fast to appease Maa Durga. While fasting during Navratri is an optional choice, you might want to do one too after hearing its benefits. Along with your way of showing devotion, you can now also detox your body by maintaining a Navratri fast. This fast has come at the right time, as you can kick two things off your festive list this week. You get the perfect opportunity to continue your spiritual devotion while also trying to cleanse and rejuvenate your body. Let’s dive right into the effective tips to detoxify your body!

Best Tips To Detoxify Your Body With Navratri Fast

Navratri is a time for celebrating and honouring Maa Durga. While keeping your Navratri fast this year, you can also detox your body using these simple yet effective tips!

 1. Proper Hydration

One of the most vital things in any detox is having proper hydration. The more liquids you consume during the day, it will help your body flush out more toxins too. Drink plenty of water, coconut water, buttermilk, and herbal teas during your Navratri fast to detox.

2. Eat Fresh Fruits and Vegetables

Fasting traditionally involves avoiding grains like wheat/rice and even staying away from processed or fried foods. You should take this time to have a lot of healthy fruits and vegetables. Have fresh fruits, fruit juices, and vegetables like bottle gourd, pumpkin, sweet potato, or even cucumber.

3. Have Healthy Carbs and Fats

For your Navratri fast detox, bid goodbye to heavy, deep-fried snacks like sabudana vada and kuttu puri for healthier alternatives. Opt for options like roasted makhana (fox nuts), steamed/baked sweet potatoes, or simple kuttu/singhara cheela made with minimal ghee.

4. Eat Mindfully and Don't Starve

Your Navratri fasting isn't about starving yourself. You should keep eating small, frequent, and balanced meals to maintain stable energy and blood sugar levels. Include protein sources like paneer or yoghurt for better satiety and sustained energy during your fast. 

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5. Avoid Excess Sugar and Salt

Stay away from refined sugar and excessively sweet dishes during your Navratri fast. These dishes can derail your detox process. Instead of these, you can use natural sweeteners like dates, raisins, or a little jaggery in moderation. Remember to use rock salt (sendha namak) instead of common salt while eating. 

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This festive season, take the chance to do a full-body detox while fasting for Navratri. Follow these simple yet effective tips to get the best detox results! 

Image Credit: Freepik

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