In today’s increasingly fast-paced and frenetic world, it's easy to get caught up in the whirlwind of stress, anxiety, and restlessness. But finding a sense of calm in the chaos is crucial. In this article, we will share three potent mantras from ancient scriptures to can help you find peace of mind, reduce stress and anxiety, and cultivate a deeper sense of calm and clarity, shared by our expert, Prashant Mishra, a well-known New Delhi-based Pandit, Astrology, Ritual, Pitru Dosh and Vaastu expert.
Chant This Shiva Mantra For Peace Of Mind
Lord Shiva’s mantra, Om Namah Shivaya,” is simple yet extremely effective. Chanting this mantra with a rosary made of Rudraksha beads helps you please Lord Shiva and if you chant it 108 times this way, he blesses you with peace and takes all your troubles away. “You can chant this mantra anytime in the morning or evening and this can be a great way to deal with stress,” said Pandit Ji.
Chant This Mantra Of Lord Vishnu To Alleviate Stress
According to Pandit Mishra, chanting Lord Vishnu’s mantra, “Om Namo Bhagwate Vasudevay,” helps calm your mind and release stress.
“This twelve-letter mantra is the infallible mantra of Lord Vishnu and chanting it destroys all your sins and leads to salvation. You can use the Rudraksha rosary to recite this chant too as it helps you get rid of Pitru Dosh but you should only chant it before sunset. The religious scriptures say that Lord Vishnu is the protector of the world and he is believed to be calm and joyful. Chanting this mantra can bring you auspicious results if you do so in the morning or in the evening before sunset,” he added.
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Chant This Mantra Of Lord Ganesha Calm Mind
The expert said that if you chant “Om Ekadantaye Vidmahe Vakratundaya Dheemahi Tanno Buddhi Prachodayat” 108 times daily, it helps you attain peace of mind. Lord Ganesha’s devotees should especially recite this chant every Wednesday. However, for peace of mind, you chant it any time of the day. “There is a belief that by chanting this mantra with a calm mind for 11 days, Lord Ganesha fulfils your wishes,” shared the astrologer.
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